Healthy organic diets have become very popular in recent years as people are looking for ways to live a healthier life. Yet any increase in attention inevitably brings a load of confusion and misunderstandings. So now, if you are going to be starting an organic diet—it is important to know the truth behind such myths. In this post, we will break down few such stereotypes around organic diets.
Misconception #1 Organic foods are better for you.
Arguably the main reason people buy organic food is because they believe that it’s healthier. It is worth noting that although organic foods are free of pesticides and preserve more nutrients than food produced conventionally, they are not magical health elixirs or even the only component in their difference. An example would be an organic chocolate cake, as this is still a cake and eating too much of it will not make you healthy, even if the ingredients used to make it may be healthier than those you might find in its non-organic counterpart. Also, organic foods can sometimes be overly processed and full of sugars, fried fats/preservatives etc. Remember, organic ≠ healthy…..you have to simple check the nutrition counseling information and choose wisely.
Organic doesn’t mean organic; Misunderstanding 2: Organic does not contain chemicals.
When it comes to organic, many of us are immediately led down a path that makes us believe the food is chemical free. Organic farming methods restrict the use of synthetic chemicals, but organic production can include certain natural products and some organic pesticides. In organic farming, “organic” does not equate to no chemicals being used in the food production process. For example, both neem oil and diatomaceous earth can be used as part of organic farming but they are still substances that have chemical nature. Furthermore, organic foods can even be contaminated while being processed or transported. If you use an organic practices, it does reduce chemical exposure, but it is not a full proof way to prevent chemicals from being used.
Organic foods are much more nutritious
While many supporters of an organic diet will tell you that organic food is more nutritious than conventionally grown foods, this has not yet been proven. This is the case in some studies, where small differences were found between nutrients; but those variations are often so insignificant that they would not have a real and important role over well-being. For instance, organic fruits and vegetables may contain greater concentrations of antioxidant compounds ( although the overall collection does not follow the same trend across all types of produce) In the end, however, what might matter most when it comes to a healthful diet is that you’re getting a good dose of fruit and veggies (whether they be organic or conventional), high-fiber whole grains, and lean protein sources. Organic or not, far more important is a varied diet of foods.
Organic foods cost too much.
It is also a frequent assumption that organic foods are much more expensive and, therefore only available to the upperclass. Granted, organic products can be pricier than conventional foods, but there are ways to make eating organic more affordable. ProductsBuying in bulk, getting in-season produce, buying local since farmers market and growing your own versus organic fruits and vegetables will save you a lot of money. For one, organic foods are more widely available and many grocery stores frequently have them on sale or at a discount. The cost of organic foods can also differ significantly depending on the location, the time of year, or even what options you find available to you.
Organic Farming is Always Better for the Environment
Although many organic farming methods are more sustainable and environmentally friendly than conventional practices, it is important to understand that not all organic farms are alike. Even though particular organic methods can result in environmental degradation when not managed properly, such as the overuse of resources like water or land. In addition, organic foods transported to distances increase carbon emissions. He calculated the figure by comparing 1kg of imported organic food with local organic food and argued that this was an underestimation, as it did not account for other health costs associated with pesticides and herbicides. The obvious conclusion is that environmental protection must come before pesticide use, but regardless of organic or conventional — everyone who buys food should be in favor for sustainable farming practices.
Organic Labels Do Not Assure High Quality
While consumers predict an organic label on turkeys will ensure a better quality product, the truth is that isn’t necessarily the case. However, this certification serves to allow consumers some assurance as to the quality of an organic wine (although not any guarantee of … taste). Food Quality Food quality can differ considerably depending on the health of the soil, what kind of harvesting practices are used and how well stored fresh ingredients are. That means you need to consider other issues, such as where and how the food is grown, harvested and sold beyond just the label.
Organics Stay Fresh for Longer
Besides, organic foods do not last longer than conventional products. The fact is that organic products are not overly processed more like the non-organic items as sugary cereals are sprayed with malt and honied to provide a protective shell, or boxed entrees are loaded preservatives., which leads to lasting freshness. For the above fact, organic produce might spoil faster than conventional options, not because its being inferior but only because they dont have the synthetic preservatives. The most effective way to make the most of your organic foods is to eat them or store them properly as guided per medical nutrition therapy. Knowing how to store foods can keep them fresher longer: organic or not.
Conclusion
It is inevitable that with the craze to go organic a number of misconceptions have evolved around eggs, and it is vital to dispelthem. These myths following data-driven realities now: Will this help people make better choices about the kinds of foods to buy? There is some evidence organic food might offer health benefits but it is not a one-size-fits-all solution, she said. In the last instance, of course, a balanced and mindful manner of consuming food is what provides then best way to optimize your health. Building a diet around whole, minimally processed foods should always be the ultimate goal — whether you go organic or conventional.
