Spa and sauna are two words you often hear in concert, perhaps because they are commonly incorporated into similar settings, and possibly because they utilize heat to confer many similar benefits.
Either way, if you’re here to learn more about the potential benefits of a spa or sauna, you’re in the right place.
Potential Benefits of a Spa
In addition to the fact that a spa is generally enjoyable to use through more of the year than a pool is, a spa may also confer some of the following benefits:
- Improved circulation: The hot water of a spa encourages your blood vessels to dilate, promoting superior oxygen and nutrient delivery to your body’s muscles and other tissues. This in turn may encourage speedier recovery, among other benefits.
- Skin health: The heat of a spa’s water may be able to help your skin sweat out toxins, and it may even be able to promote cleansing of the skin’s pores.
- Better sleep: Spa users often comment that the high heat of a spa helps them relax and unwind, which in turn helps deliver better sleep.
- Pain relief: A spa does not only encourage better circulation, but also helps loosen tight muscles and joints, reducing inflammation and pain.
- Weight loss: Spa users often lose weight without taking any other additional activity. The heat of a spa may help produce heat shock proteins that help control blood sugar, supporting weight loss.
- More time spent with loved ones: Lastly, a spa furnishes plenty of opportunities to spend more quality time with friends and loved ones.
And a Sauna
Unsurprisingly, many of the potential benefits associated with saunas are the same as those offered by spas. Among these are:
- Stress relief: Users report that sauna use helps with relaxation and stress reduction, which can have far-reaching health benefits.
- Pain relief: Saunas can help improve circulation, which can help alleviate pain associated with specific conditions like arthritis and fibromyalgia.
- Potential respiratory benefits: A spa can help soothe certain upper respiratory conditions like asthma and COPD. Sauna use may even potentially boost lung function.
- Improved circulation: Like a spa, a sauna can encourage the blood vessels to dilate, which improves circulation and thereby oxygen and nutrient delivery.
- Skin health: Sauna use may have benefits for the skin, including increased collagen production and detoxification, as a result of sweating that helps cleanse the pores.
- Better sleep: Because saunas help users relax, they can encourage better sleep, too.
- Quality time: Just like with a spa, a sauna is best enjoyed in company, and will offer additional opportunities to do so.
Spas and Saunas: Accessories and More
Think your home needs a spa and sauna combo? They are commonly enjoyed together, so it might be a good investment.
If you’re looking for spas, saunas and accessories, visit Best Buy Pool Supply. They carry a wide range of spas and saunas (including low-EMF infrared saunas) along with accessories.
Visit their website or get in touch with their customer service today for more information.
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