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0 Believe it or not, your eating schedule within last fourteen days before a dance competition can be crucial in the success. A healthy diet hands you durability and stamina for a perfect performance to your competition. Contrarily, a poor diet make a difference in your performance in a bad way.
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Nice warm and stretching is crucial before you on the dance floorboard. Try to not overload your body and keep the energy for your dance yard. It is not recommended to practice intensively the night time before competition. Y ou may injure yourself or get burned information about. It is recommended eating organic and natural to relax and get emotionally ready for essential day.
