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0 Believe it or not, your eating schedule in the last 14 days before a dance competition can be crucial within your success. A healthy diet hands you power and stamina for a fantastic performance in your own competition. Contrarily, a poor diet can affect your performance in unfavorable way.
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Nice warm-up and stretching is very important before an individual on the dance . Try to not overload your body and maintain your energy for the dance . It is not recommended to practice intensively the evening before the competitors. Y ou may injure yourself or get burned apart. It is recommended eating organic and natural to relax and get emotionally ready for enjsure day.
